Your birthday is the perfect excuse to treat yourself! From free food and drinks to beauty gifts and shopping rewards, there are tons of birthday freebies available when you join your favorite brands’ rewards programs.
Tip: Sign up for rewards programs before your birthday and make sure your birthday is added to your account. Some brands require you to join several days or weeks in advance, make a qualifying purchase, or reach a certain rewards tier.
7-Eleven
Get a free Slurpee during your birthday month when you join 7REWARDS.
AMC Theatres
AMC Stubs Insider members can receive a free large popcorn during their birthday month. Premiere and A-List members may receive a free large popcorn plus a large fountain drink.
Applebee’s
Get a free birthday dessert with a qualifying purchase.
Auntie Anne’s
Rewards members who meet the program requirements can receive a free pretzel for their birthday.
Baskin-Robbins
Birthday Club members can receive a free ice cream birthday reward.
Ben & Jerry’s
Flavor Fanatics members can receive a birthday ice cream reward.
Benihana
Members of The Chef’s Table can receive a birthday reward.
Bertucci’s
E-club members may receive a special birthday reward.
Buffalo Wild Wings
Blazin’ Rewards members can receive free wings during their birthday month.
Burger King
Royal Perks members can receive special birthday perks, including bonus Crowns and eligible birthday offers.
California Pizza Kitchen
CPK Rewards members can receive a birthday dessert. Higher-tier members may qualify for additional birthday rewards.
Carvel
Fudgie Fanatics members can receive a birthday reward such as a free cup or cone.
CAVA
CAVA Rewards members receive a birthday reward based on their loyalty tier.
Chili’s
My Chili’s Rewards members can receive a free birthday dessert.
Chipotle
Chipotle Rewards members can receive a special birthday reward.
Cold Stone Creamery
My Cold Stone Club Rewards members can receive a birthday reward.
Cracker Barrel
Celebrate your birthday with a complimentary dessert while dining at participating locations.
Crumbl
Eligible Crumbl Rewards members can receive a birthday reward based on their status.
Culver’s
MyCulver’s members may receive special birthday and half-birthday treats.
Dairy Queen
DQ Rewards members may receive a birthday offer in the app. Purchase requirements may apply.
Del Taco
Del Yeah! Rewards members can receive a birthday reward based on their membership level.
Dippin’ Dots
Join the Dot Crazy email club to receive a birthday ice cream offer.
Dunkin’
Dunkin’ Rewards members can receive bonus points on purchases around their birthday.
Dutch Bros
Dutch Rewards members can receive a free birthday drink through the app.
Friendly’s
Club Fun members can receive a birthday ice cream reward.
IHOP
IHOP Rewards members can receive a birthday pancake reward.
Jersey Mike’s
Eligible MyMike’s members can receive a birthday sub reward. Previous purchase requirements may apply.
Krispy Kreme
Krispy Kreme Rewards members can receive a special birthday treat.
McDonald’s
Birthday offers may be available through participating McDonald’s rewards programs and can vary by location.
Nothing Bundt Cakes
Bundtastic Rewards members can receive a free Bundtlet for their birthday.
Olive Garden
Guests can receive a complimentary birthday dessert when dining at participating locations.
Outback Steakhouse
Birthday guests may receive a complimentary dessert at participating restaurants.
Panera Bread
MyPanera members may receive a free pastry, sweet treat, or similar birthday reward.
Papa Johns
Papa Rewards members may receive a free birthday dessert during their birthday month.
P.F. Chang’s
Rewards members can receive a birthday reward, such as a complimentary appetizer or dessert, depending on membership status.
Pinkberry
Pinkberry Rewards members can receive a birthday reward around their birthday.
Pizza Hut
Pizza Hut Rewards members may receive a special birthday treat.
Quiznos
Rewards members may receive a BOGO birthday sandwich offer.
Red Lobster
My Red Lobster Rewards members can receive a birthday reward.
Red Robin
Red Robin Royalty members can receive a birthday reward. Eligible members may qualify for an upgraded reward depending on annual spending.
Rita’s Italian Ice
Rita’s Rewards members can receive a birthday treat.
Ruby Tuesday
Rewards members can receive a birthday dessert offer around their birthday.
Sbarro
Sbarro Rewards members may receive a free XL New York slice with a qualifying purchase.
Shake Shack
Add your birthday to your Shack App profile to receive an eligible birthday treat.
Smoothie King
Healthy Rewards members receive birthday perks, with higher-tier members potentially qualifying for a free smoothie.
SONIC
SONIC Rewards members can receive a birthday offer through the app.
Starbucks
Starbucks Rewards members who meet eligibility requirements can receive a free birthday beverage or food item. Redemption periods depend on Rewards status.
Subway
Subway MVP Rewards members may receive a birthday reward.
TCBY
Froyo Club members can receive a birthday frozen yogurt reward.
TGI Fridays
Rewards members can receive a special birthday treat.
The Cheesecake Factory
Birthday guests may receive a complimentary dessert when celebrating at participating locations.
Tim Hortons
Tims Rewards members may receive a free birthday item.
Bath & Body Works
Rewards members can receive a birthday reward, typically toward an eligible item with purchase requirements.
Bobbi Brown
BB Access members can receive birthday perks based on their rewards tier.
e.l.f. Cosmetics
Beauty Squad members receive a birthday gift. Higher tiers may also receive additional birthday-month points.
Kiehl’s
My Kiehl’s Rewards members can receive birthday gifts based on their membership tier.
Lancôme
My Lancôme Rewards members may receive a birthday gift. Minimum purchase requirements may apply to online redemption.
MAC Cosmetics
MAC Lover members can receive birthday-month rewards based on their membership tier.
Sephora
Beauty Insider members can choose a free birthday gift during their birthday month. In-store redemption is generally available without a purchase, while online redemption may require a minimum order.
Sol de Janeiro
Eligible Sol Passport rewards members can receive a birthday gift after meeting annual spending requirements.
Tarte
Tarte Perks members can receive a birthday discount based on their membership tier.
Ulta Beauty
Ulta Beauty Rewards members can receive a birthday gift during their birthday month. Members also receive birthday-month bonus points, with benefits varying by membership tier.
YSL Beauty
Eligible YSL Beauty Club members can receive birthday rewards depending on their membership tier.
Banana Republic
Rewards members may receive a special birthday bonus or gift.
CVS
ExtraCare members can receive a birthday reward, typically added to their account for a limited redemption period.
DSW
DSW VIP members can receive a birthday reward during their birthday month.
Gymboree
My Place Rewards members can receive a birthday coupon for their child. Rewards credit cardholders may receive a larger discount.
H&M
H&M members may receive a special birthday discount.
J.Crew
J.Crew Passport members can receive birthday rewards based on their loyalty tier, with some members also receiving half-birthday perks.
JCPenney
JCPenney Rewards members may receive birthday CashPass rewards or other birthday offers.
Kendra Scott
Birthday members can receive a substantial discount on an eligible jewelry or lifestyle item during their birthday month.
Macy’s
Eligible Star Rewards members may receive a birthday surprise. Previous purchase requirements may apply.
Madewell
Madewell Insider members can receive birthday rewards, with additional perks available for some membership tiers.
Old Navy
Encore Rewards members may receive a birthday bonus.
Savage X Fenty
Eligible rewards members may receive a limited-time birthday offer.
Soma
Soma Rewards members receive birthday rewards based on their membership and cardholder status.
Target
Target Circle members may receive a birthday discount that can be used on an eligible purchase.
The Children’s Place
My Place Rewards members can receive a birthday coupon for their child, with larger discounts available to eligible cardholders.
Vera Bradley
Rewards members may receive a birthday discount on a qualifying purchase.
Victoria’s Secret & PINK
Rewards members can receive a birthday reward, with the value depending on membership and cardholder tier.
Sign up before your birthday whenever possible. Many programs won’t issue a reward if you join on the day of your birthday.
Make sure your birthday is entered correctly in every rewards account.
Download each brand’s app because many birthday freebies appear directly inside the Offers, Rewards or Wallet section.
Check expiration dates. Some birthday rewards are good only on your birthday, while others can be redeemed during your entire birthday month.
Some offers require a purchase, previous purchase, minimum spend or specific rewards tier.
Birthday rewards and participation can vary by location and are subject to change.
Create a folder on your phone called “Birthday Freebies” and download all of these apps ahead of your birthday. When your birthday month arrives, check each rewards account and start claiming your freebies!
Last updated: August 2026
Offers, eligibility requirements and participating locations can change at any time. Always check the company’s app or rewards program for the most current terms before visiting.
Your birthday is the perfect excuse to treat yourself! From free food and drinks to beauty gifts and shopping rewards, there are tons of birthday freebies available when you join your favorite brands’ rewards programs.
Tip: Sign up for rewards programs before your birthday and make sure your birthday is added to your account. Some brands require you to join several days or weeks in advance, make a qualifying purchase, or reach a certain rewards tier.
